:root{--navy:#071b39;--navy2:#0b2b56;--green:#0baa55;--green2:#eaf8ef;--ink:#172033;--muted:#677388;--line:#dfe5ec;--bg:#f5f7fa;--card:#fff;--amber:#f2a93b;--red:#d85858;--blue:#3179d6;--shadow:0 6px 22px rgba(21,37,63,.08)}
*{box-sizing:border-box}body{margin:0;font-family:Inter,Arial,sans-serif;color:var(--ink);background:var(--bg)}button,input,select{font:inherit}.demo-banner{height:30px;background:#f4fbf6;color:#28623a;text-align:center;padding:7px 12px;font-size:12px;border-bottom:1px solid #d8eddc}.app-shell{min-height:calc(100vh - 30px);display:grid;grid-template-columns:220px 1fr}.sidebar{background:linear-gradient(180deg,var(--navy),#06142c);color:#fff;padding:20px 14px;display:flex;flex-direction:column;position:sticky;top:0;height:calc(100vh - 30px)}.brand{display:flex;align-items:center;gap:10px;padding:0 8px 20px}.brand-mark{font-size:28px}.brand strong{display:block;font-size:13px}.brand span{display:block;color:#9fb1cb;font-size:10px;margin-top:3px}.nav-item{width:100%;display:flex;align-items:center;gap:11px;border:0;background:transparent;color:#d9e3f2;padding:10px 12px;border-radius:7px;text-align:left;font-size:12px;cursor:pointer;margin-bottom:3px}.nav-item:hover,.nav-item.active{background:var(--green);color:white}.nav-icon{width:18px;text-align:center}.sidebar-stats{border-top:1px solid rgba(255,255,255,.12);margin-top:16px;padding:16px 8px}.sidebar-stats p{font-size:9px;color:#8093af;font-weight:700;letter-spacing:.1em}.sidebar-stats div{display:flex;justify-content:space-between;font-size:10px;margin:8px 0;color:#b9c7da}.sidebar-stats b{color:#fff}.user-card{margin-top:auto;border-top:1px solid rgba(255,255,255,.12);padding:16px 8px 0;display:flex;align-items:center;gap:10px}.avatar{width:34px;height:34px;background:#e2a37b;border-radius:50%;display:grid;place-items:center;font-size:11px;font-weight:800}.user-card strong,.user-card span{display:block}.user-card strong{font-size:11px}.user-card span{color:#7fd89e;font-size:9px}.user-card button{margin-left:auto;background:none;border:0;color:#fff}.main{min-width:0}.topbar{background:#fff;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:flex-start;padding:20px 28px 16px;position:sticky;top:0;z-index:5}.topbar h1{margin:3px 0 5px;font-size:24px}.topbar p{margin:0;color:var(--muted);font-size:12px}.topbar #pageKicker{font-size:10px;font-weight:800;color:#7a8798;letter-spacing:.08em}.top-actions{display:flex;align-items:center;gap:8px;font-size:10px;color:#677388;text-align:right}.top-actions button{border:0;background:#fff;padding:8px;color:#42506a}.mobile-menu{display:none}.content{padding:22px 28px 36px}.grid{display:grid;gap:16px}.grid-4{grid-template-columns:repeat(4,1fr)}.grid-3{grid-template-columns:repeat(3,1fr)}.grid-2{grid-template-columns:repeat(2,1fr)}.card{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:16px;box-shadow:var(--shadow)}.card h3{margin:0 0 12px;font-size:12px;text-transform:uppercase;letter-spacing:.04em}.metric{display:flex;align-items:center;gap:12px}.metric-icon{width:38px;height:38px;border-radius:9px;background:var(--green2);display:grid;place-items:center;font-size:20px}.metric b{display:block;font-size:23px}.metric span{display:block;color:var(--muted);font-size:10px;margin-top:2px}.section-title{display:flex;justify-content:space-between;align-items:center;margin:24px 0 10px}.section-title h2{font-size:13px;margin:0;text-transform:uppercase}.section-title a{font-size:10px;color:#198950}.list{display:grid;gap:10px}.list-row{display:grid;grid-template-columns:34px 1fr auto;gap:10px;align-items:center;padding:9px 0;border-bottom:1px solid #edf0f4}.list-row:last-child{border-bottom:0}.thumb{width:34px;height:34px;border-radius:7px;background:linear-gradient(135deg,#bde7c7,#4d9f64);display:grid;place-items:center;font-size:18px}.list-row strong{display:block;font-size:11px}.list-row span{font-size:9px;color:var(--muted)}.pill{font-size:9px;padding:4px 7px;border-radius:20px;background:var(--green2);color:#17814b;font-weight:700}.danger{background:#fceeee;color:#bd4545}.warning{background:#fff5df;color:#a86b08}.progress{height:7px;border-radius:10px;background:#e9edf2;overflow:hidden}.progress>i{display:block;height:100%;background:var(--green);border-radius:inherit}.bar-row{display:grid;grid-template-columns:90px 1fr 36px;gap:10px;align-items:center;font-size:10px;margin:9px 0}.spark{height:86px;position:relative;background:linear-gradient(#fff,#f6faf7);border-radius:8px;overflow:hidden}.spark svg{width:100%;height:100%}.toolbar{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:14px}.mode-btn,.chip,.primary,.secondary{border:1px solid var(--line);border-radius:7px;background:#fff;padding:8px 11px;font-size:10px;cursor:pointer}.mode-btn.active,.primary{background:var(--green);color:#fff;border-color:var(--green)}.search{flex:1;min-width:220px;border:1px solid var(--line);border-radius:7px;padding:9px 12px}.result-table,.data-table{width:100%;border-collapse:collapse;background:#fff;border:1px solid var(--line);border-radius:10px;overflow:hidden}.result-table th,.data-table th{font-size:9px;text-align:left;background:#f8fafc;color:#5d687b;padding:10px;border-bottom:1px solid var(--line)}.result-table td,.data-table td{font-size:10px;padding:10px;border-bottom:1px solid #edf0f4}.food-cell{display:flex;align-items:center;gap:9px}.food-cell .thumb{width:42px;height:42px}.tag{display:inline-block;font-size:8px;padding:3px 6px;border-radius:20px;background:#eff4fb;color:#3e608d;margin:1px}.profile-hero{display:grid;grid-template-columns:180px 1fr auto;gap:20px;align-items:center}.food-photo{height:130px;border-radius:10px;background:radial-gradient(circle at 30% 30%,#74cf80,#187f3e 62%,#0b5229);display:grid;place-items:center;font-size:70px}.profile-hero h2{margin:0;font-size:24px}.profile-hero p{color:var(--muted);font-size:11px}.impact{background:#f2fbf5;border:1px solid #cdebd6;border-radius:10px;padding:14px;min-width:180px}.tabs{display:flex;gap:22px;border-bottom:1px solid var(--line);margin:18px 0}.tabs button{border:0;background:none;padding:10px 0;font-size:10px;color:#647087}.tabs button.active{color:#15864b;border-bottom:2px solid var(--green)}.donut{width:120px;height:120px;border-radius:50%;background:conic-gradient(var(--green) 0 34%,var(--blue) 34% 58%,var(--amber) 58% 76%,#9b59b6 76% 88%,#e56f66 88% 100%);position:relative;margin:auto}.donut:after{content:"";position:absolute;inset:26px;background:#fff;border-radius:50%}.donut-label{position:absolute;inset:0;display:grid;place-items:center;z-index:1;font-weight:800}.goal-ring{width:110px;height:110px;border-radius:50%;border:12px solid #d9f2e2;border-top-color:var(--green);display:grid;place-items:center;margin:auto}.goal-ring b{font-size:26px}.settings-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}.form-row{display:grid;grid-template-columns:1fr 110px;gap:10px;align-items:center;margin:10px 0;font-size:10px}.form-row input,.form-row select{border:1px solid var(--line);border-radius:6px;padding:7px;width:100%}.toggle{width:32px;height:18px;border-radius:18px;background:#d5dce5;position:relative}.toggle.on{background:var(--green)}.toggle:after{content:"";width:14px;height:14px;background:#fff;border-radius:50%;position:absolute;top:2px;left:2px}.toggle.on:after{left:16px}.note{font-size:10px;color:var(--muted)}.mobile-cards{display:none}
@media(max-width:1050px){.grid-4{grid-template-columns:repeat(2,1fr)}.settings-grid{grid-template-columns:1fr 1fr}.profile-hero{grid-template-columns:150px 1fr}.impact{grid-column:1/-1}.top-actions span{display:none}}
@media(max-width:760px){.demo-banner{height:auto}.app-shell{display:block}.sidebar{position:fixed;z-index:20;left:-230px;transition:.2s;width:220px}.sidebar.open{left:0}.main{width:100%}.mobile-menu{display:inline-block;border:0;background:none;font-size:20px;margin-right:10px}.topbar{padding:14px 16px}.topbar h1{font-size:19px}.topbar p{display:none}.top-actions button{display:none}.content{padding:14px}.grid-4,.grid-3,.grid-2,.settings-grid{grid-template-columns:1fr}.profile-hero{grid-template-columns:1fr}.food-photo{height:160px}.result-table,.data-table{display:none}.mobile-cards{display:grid;gap:10px}.mobile-result{background:#fff;border:1px solid var(--line);border-radius:10px;padding:12px}.mobile-result .top{display:flex;gap:10px}.mobile-result .thumb{width:48px;height:48px}.sidebar-stats{display:none}}